Joining the military and need to build strength but still drop pounds and waist sizes?
I,m over the weight mark but made it on the body fat tape test at the military recruiters office. But I,m trying to build up my strength in pullups and pushups to get ready for boot camp but at the same time I do not wish to "bulk up" plus I would not mind dropping a couple more inches off my waist just to be on the safe side for future tape tests.
Try this workout program:
Workout A:
Pull ups 3 sets of 6
Push ups 3 sets of 8
Dips 3 sets of 8
Hanging leg raises 3 sets of 8
Back raises 3 sets of 8
30-45 minutes of cardio
Rest day
Workout B:
Chin ups 3 sets of 6
Sit ups 3 sets of 8
Free squats 3 sets of 8
Hanging knee raises 3 sets of 8
Back raises 3 sets of 8
30-45 minutes of cardio
Rest day
Workout C:
Pull ups 3 sets of 6
Flutter kicks 3 sets of 8 (every time your left foot comes down, that’s a rep)
Dips 3 sets of 8
Hanging knee raise crossovers 3 sets of 8
Back raises 3 sets of 8
30-45 minutes of cardio
Rest day
Rest day
Try and add 1 rep a week. And make sure you’re eating enough to give yourself the energy you need. You should be consuming somewhere in the neighborhood of 1750 to 2750 calories a day.
You can feel free to email me with any questions or comments.
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