How to loose my muffin top , hips/love handels and legs WITHOUT changing my diet?
Well , Basiclaly il tell you my body shape. Im around 1 meter 45-60 cm height , weight around 50 - 55 kgs , i have very broad shoulders , i have a muffin top , and love handels , my legs are a bit big. how can i loose this weight off FAST of my legs , muffin top and love handels in around 2 weeks to 1 month. TEN POINTS!
you HAVE to change your diet.. its a combo of HEALTHY eating and cardio exercise.. you cant target weight loss but doing cardio is the only way/exercise to get rid of the fat before you build muscle [whether toning or bulking].. so eat a ton of fruits and veggies and do at LEAST 30 minutes of cardio [fast paced exercis] for at least 5 days a week.. it wont be gone within the amount of time you want it to but PATIENCE is another thing.. do not give up
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